Complexity: A Novel Load Progression Strategy in Strength Training

Front Physiol. 2019 Jul 3:10:839. doi: 10.3389/fphys.2019.00839. eCollection 2019.

¹ Obesity Study Group (GEO), Federal University of São Paulo, Santos, Brazil.
² Department of Education, Nove de Julho University, São Paulo, Brazil.
³ Faculty of Physical Education, Praia Grande College (FPG), Praia Grande, Brazil.
⁴ Studies and Research Group of Exercise Physiology (GEPEFEX), Federal University of São Paulo, Santos, Brazil.
⁵ Functional Training Group, Federal University of Sergipe, Aracajú, Brazil.
⁶ Department of Physical Education, Federal University of Espírito Santo, Vitória, Brazil.
⁷ School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL, Canada.

No abstract available

Keywords: functional training; hybrid training; multicomponent training; resistance training; specificity.