Dietary Calcium and Supplementation

Excerpt

Adequate calcium intake from dietary sources or supplements is essential for nutrition across all age groups. Dietary sources rich in calcium lead to recommendations such as the recommended dietary allowances; types of calcium supplements; preventive measures; health benefits, including bone health and cardiovascular support; and risks associated with excessive intake. Dietary calcium is crucial in bone health and metabolism. In young patients, adequate vitamin D and calcium intake are critical for bone growth, established around age 30. Adequate bone health reduces the risk of developing osteoporosis and subsequent pathological fractures in adulthood.