Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein-A Double-Blind Randomized, Cross-Over, Clinical Trial
- PMID: 31817691
- PMCID: PMC6950667
- DOI: 10.3390/nu11122987
Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein-A Double-Blind Randomized, Cross-Over, Clinical Trial
Abstract
This study assessed the bio-equivalence of high-quality, plant-based protein blends versus Whey Protein Isolate (WPI) in healthy, resistance-trained men. The primary endpoint was incremental area under the curve (iAUC) of blood essential Amino Acids (eAAs) 4 hours after consumption of each product. Maximum concentration (Cmax) and time to maximum concentration (Tmax) of blood leucine were secondary outcomes. Subjects (n = 18) consumed three plant-based protein blends and WPI (control). An analysis of Variance model was used to assess for bio-equivalence of total sum of blood eAA concentrations. The total blood eAA iAUC ratios of the three blends were [90% CI]: #1: 0.66 [0.58-0.76]; #2: 0.71 [0.62-0.82]; #3: 0.60 [0.52-0.69], not completely within the pre-defined equivalence range [0.80-1.25], indicative of 30-40% lower iAUC versus WPI. Leucine Cmax of the three blends was not equivalent to WPI, #1: 0.70 [0.67-0.73]; #2: 0.72 [0.68-0.75]; #3: 0.65 [0.62-0.68], indicative of a 28-35% lower response. Leucine Tmax for two blends were similar to WPI (#1: 0.94 [0.73-1.18]; #2: 1.56 [1.28-1.92]; #3: 1.19 [0.95-1.48]). The plant-based protein blends were not bio-equivalent. However, blood leucine kinetic data across the blends approximately doubled from fasting concentrations, whereas blood Tmax data across two blends were similar to WPI. This suggests evidence of rapid hyperleucinemia, which correlates with a protein's anabolic potential.
Keywords: essential amino acids; healthy men; leucine; plant-based protein; protein; whey protein.
Conflict of interest statement
J.L.B., M.K.-u.-r., E.H.Y., T.S.-D., and D.R.B. are employees of Danone North America; J.D. was a previous employee of Sequel Naturals; L.Q. is an employee of Danone Research; E.N. was a clinical trial coordinator employed by Excelya as a contractor to Danone Research who led the research trials, she declares no conflicts of interest. This study was funded with support from Danone Research and Sequel Naturals. To minimize all potential conflict of interest, this study was double-blinded and conducted at INQUIS Clinical Research (formerly Glycemic Index Labs, Inc.) in Toronto, Canada.
Figures
Similar articles
-
Ingestion of Insect Protein Isolate Enhances Blood Amino Acid Concentrations Similar to Soy Protein in A Human Trial.Nutrients. 2018 Sep 22;10(10):1357. doi: 10.3390/nu10101357. Nutrients. 2018. PMID: 30248987 Free PMC article. Clinical Trial.
-
Protein type and caloric density of protein supplements modulate postprandial amino acid profile through changes in gastrointestinal behaviour: A randomized trial.Clin Nutr. 2016 Feb;35(1):48-58. doi: 10.1016/j.clnu.2015.02.013. Epub 2015 Mar 5. Clin Nutr. 2016. PMID: 25790724 Clinical Trial.
-
Whey protein supplementation 2 hours after a lower protein breakfast restores plasma essential amino acid availability comparable to a higher protein breakfast in overweight adults.Nutr Res. 2017 Nov;47:90-97. doi: 10.1016/j.nutres.2017.09.007. Epub 2017 Oct 2. Nutr Res. 2017. PMID: 29241582 Clinical Trial.
-
Supplemental dietary leucine and the skeletal muscle anabolic response to essential amino acids.Nutr Rev. 2011 Sep;69(9):550-7. doi: 10.1111/j.1753-4887.2011.00420.x. Nutr Rev. 2011. PMID: 21884134 Review.
-
The Anabolic Response to Plant-Based Protein Ingestion.Sports Med. 2021 Sep;51(Suppl 1):59-74. doi: 10.1007/s40279-021-01540-8. Epub 2021 Sep 13. Sports Med. 2021. PMID: 34515966 Free PMC article. Review.
Cited by
-
Acid-active proteases to optimize dietary protein digestibility: a step towards sustainable nutrition.Front Nutr. 2024 Feb 8;11:1291685. doi: 10.3389/fnut.2024.1291685. eCollection 2024. Front Nutr. 2024. PMID: 38389801 Free PMC article.
-
Enhancing Bioaccessibility of Plant Protein Using Probiotics: An In Vitro Study.Nutrients. 2023 Sep 7;15(18):3905. doi: 10.3390/nu15183905. Nutrients. 2023. PMID: 37764689 Free PMC article.
-
Going Vegan for the Gain: A Cross-Sectional Study of Vegan Diets in Bodybuilders during Different Preparation Phases.Int J Environ Res Public Health. 2023 Mar 15;20(6):5187. doi: 10.3390/ijerph20065187. Int J Environ Res Public Health. 2023. PMID: 36982094 Free PMC article.
-
Beneficial effects of whey protein peptides on muscle loss in aging mice models.Front Nutr. 2022 Sep 9;9:897821. doi: 10.3389/fnut.2022.897821. eCollection 2022. Front Nutr. 2022. PMID: 36159451 Free PMC article.
-
Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition.Front Nutr. 2022 Jun 17;9:926043. doi: 10.3389/fnut.2022.926043. eCollection 2022. Front Nutr. 2022. PMID: 35782926 Free PMC article. Review.
References
-
- FAO Food and Agriculture Organization of the United Nations/World Health Organization . FAO Food and Nutrition: Paper 51. Food and Agriculture Organization of the United Nations; Rome, Italy: 1991. Protein Quality Evaluation: Report of the Joint FAO/WHO Expert Consultation.
-
- Kerksick C.M., Arent S., Schoenfeld B.J., Stout J.R., Campbell B., Wilborn C.D., Taylor L., Kalman D., Smith-Ryan A.E., Kreider R.B., et al. International Society of Sports Nutrition Position Stand: Nutrient timing. J. Int. Soc. Sports Nutr. 2017;14:33. doi: 10.1186/s12970-017-0189-4. - DOI - PMC - PubMed
Publication types
MeSH terms
Substances
LinkOut - more resources
Full Text Sources
