Background: Due to the early specialization of golf players, examining the within session sequence of training should be considered to enhance performance and prevent injury risk. The present study analyzed the effects of an 18-week concurrent training developed before or after a specific golf session in adolescence elite golfers on several performance factors.
Methods: Sixteen right-handed male golfers, were randomly divided into two groups: after golf specific training (AG) (n = 8, age: 16.77 ± 0.58 years) and before golf specific training (BG) (n = 8, age: 16.93 ± 0.59 years). AG and BG players followed a concurrent physical conditioning program (CT) after or before the golf specific training, respectively. Body mass, body fat, muscle mass, jumping ability (CMJ), ball speed (Sball), golf movements screens (GMS), power in a golf swing-specific cable woodchop (Wmax) and the perceived training load (TL) in golf specific training (TL-G) and TL in CT (TL-CT) were measured on three separate occasions.
Results: BG demonstrates a lower TL-CT than AG (p < .001, ) along the training program without effects on TL-G, achieving significant percentage of change on CMJ (9.38%; p = .165; d = 0.73), GMS (50.52%; p = .41, d = 0.91), Wmax (16.93%; p = .001; d = 2.02) and Sball (1.82%; p = .018; d = 0.92) without interaction effects on anthropometric measures.
Conclusions: Performing CT sessions before the regular golf training can improve specific performance factors with a lower perceived TL than the same training carried out after the regular golf training.
Keywords: Concurrent effect; Exercise; Interference; Power; Training load.
©2020 Redondo et al.