Beneficial Effects of Golden Kiwifruit Consumption in Overweight and Obese Young Adults

J Nutr Sci Vitaminol (Tokyo). 2020;66(Supplement):S356-S360. doi: 10.3177/jnsv.66.S356.


Overweight and obesity are associated with many chronic diseases. This study aimed to clarify the possible effects of consuming golden kiwifruit as daily fruit intake on body composition, lipid metabolism and inflammatory responses.

Methods: We recruited twenty-two overweight and obese subjects and they were asked to consume two golden kiwifruit every day during the 6-wk experimental period. At the baseline and end of the study, fasting blood samples were collected and anthropometric and blood pressure measurement were conducted.

Results: During the experimental period, no adverse effect and dropout were reported. At the end of the study, a significant decrease in body fat and circulatory tumor necrosis factor (TNF)-α concentration were found. In addition, there was a reduction of angiotensin II (AgII) concentration and systolic blood pressure in subjects with baseline systolic blood pressure (SBP) ≥125 mmHg.

Conclusion: Our results suggested that daily golden kiwifruit intake can reduce body fat mass, improve blood pressure and regulating inflammatory responses in overweight and obese young adults.

Keywords: blood pressure; inflammation; kiwi; lipid; overweight.

MeSH terms

  • Actinidia*
  • Body Composition
  • Fruit*
  • Humans
  • Obesity
  • Overweight
  • Young Adult