Health effects of coconut oil: Summary of evidence from systematic reviews and meta-analysis of interventional studies

Diabetes Metab Syndr. 2021 Mar-Apr;15(2):549-555. doi: 10.1016/j.dsx.2021.02.032. Epub 2021 Mar 3.

Abstract

Background and aims: Systemic review (SR) and meta-analysis (MA) of interventional studies are considered as the highest level of evidence for clinical decision making. Therefore, we systematically summarized all high-quality evidence on the usage of coconut oil for health-related benefits from SRs and MA.

Methods: PubMed®, Web of science®, SciVerse Scopus®, and EMBASE® databases were systematically searched to select SRs and SRs with MA of interventional studies reporting health-related clinical outcomes of coconut oil. Similar studies were grouped based on their respective clinical areas. A methodological quality appraisal was conducted for all included SRs and SRs with MA using the Critical Appraisal Checklist for Systematic Reviews.

Results: A total of seven papers were selected for inclusion in this review, consisting of three MA and one SR on cardio-metabolic health, one SR on oral health, and one SR and one MA each on skin health. Coconut oil significantly increases serum total cholesterol, low-density- and high-density- lipoprotein cholesterol levels compared to poly- and mono-unsaturated oils. Limited studies showed that topical use of coconut oil helps in the prevention and treatment of atopic dermatitis and oil pulling for the prevention of dental caries. All four studies on cardiometabolic health and the SR on oral health had a high score in the quality assessment, SR with MA on skin health fulfilled high-quality scoring whereas the SR on the same topic had a low-quality scoring.

Conclusions: In summary, consistent and strong evidence shows that coconut oil has an adverse effect on the lipids parameters associated with cardio-metabolic health, with limited studies to conclude the effects of atopic dermatitis and oil pulling.

Keywords: Cholesterol; Coconut oil; Interventional studies; Oral health; Skin; Systematic review.

Publication types

  • Systematic Review

MeSH terms

  • Cholesterol, HDL / blood
  • Cholesterol, LDL / blood
  • Coconut Oil / administration & dosage*
  • Coconut Oil / adverse effects*
  • Dental Caries / diagnosis
  • Dental Caries / diet therapy
  • Humans
  • Lipid Metabolism / physiology*
  • Meta-Analysis as Topic*
  • Randomized Controlled Trials as Topic
  • Skin Physiological Phenomena
  • Systematic Reviews as Topic / methods*

Substances

  • Cholesterol, HDL
  • Cholesterol, LDL
  • Coconut Oil