Yoga-Based Breathing Techniques for Health Care Workers During COVID-19 Pandemic: Interests, Feasibility, and Acceptance

J Altern Complement Med. 2021 Aug;27(8):706-709. doi: 10.1089/acm.2020.0536. Epub 2021 Apr 9.

Abstract

Objectives: The authors explored the feasibility of virtual yoga-based breathwork and meditation among health care workers (HCW) during the COVID-19 pandemic. Methods: Consented employees of a large cancer center accessed a video of breathwork called "Simha Kriya" to be practiced for 4 weeks. Results: Of 217 participants who expressed interest within 2 weeks, 90 were recruited to the study in 1 month and 100 in 2 months. Of 69 participants who provided data between weeks 1 and 4, 77% perceived the intervention as useful. Conclusions: Yoga-based breathing practices were feasible and acceptable among HCW in the setting of a pandemic. ClinicalTrials.gov ID: NCT04482647.

Keywords: COVID-19; breathwork; health care workers; mind–body practices; pranayama; yoga.

Publication types

  • Clinical Trial

MeSH terms

  • Adult
  • Aged
  • Breathing Exercises*
  • COVID-19 / psychology*
  • Cancer Care Facilities
  • Feasibility Studies
  • Female
  • Health Personnel / psychology*
  • Humans
  • Male
  • Meditation / methods*
  • Middle Aged
  • Texas
  • Video Recording
  • Yoga*

Associated data

  • ClinicalTrials.gov/NCT04482647