COVID-19 Self-quarantine and Weight Gain Risk Factors in Adults

Curr Obes Rep. 2021 Sep;10(3):423-433. doi: 10.1007/s13679-021-00449-7. Epub 2021 Jul 12.

Abstract

Purpose of review: The COVID-19 pandemic is associated with weight gain in certain individuals. This review highlights the risk factors for weight gain during COVID-19 self-quarantine in adults.

Recent findings: Among those who have gained weight during COVID-19 self-quarantine, self-reported body weight has increased between .5 and 1.8 kg (± 2.8 kg) after just 2 months of quarantine. Identified risk factors for weight gain during COVID-19 self-quarantine are the following: increased sedentary behaviors, decreased physical activity, increased snacking frequency (particularly after dinner), increased alcohol intake, decreased water intake, emotional eating, decreased sleep quality, and being overweight/obese. Having identified risk factors for weight gain during the COVID-19 pandemic, practitioners and researchers should devise plans to assist those who have gained weight to re-learn weight management/weight loss strategies.

Keywords: COVID-19; Pandemic; Self-quarantine; Weight gain.

Publication types

  • Review

MeSH terms

  • Adult
  • Body Mass Index
  • COVID-19* / epidemiology
  • COVID-19* / prevention & control
  • Exercise
  • Feeding Behavior
  • Female
  • Humans
  • Male
  • Obesity* / epidemiology
  • Pandemics*
  • Physical Distancing*
  • Quarantine*
  • SARS-CoV-2
  • Sedentary Behavior
  • Snacks
  • Social Isolation*
  • Weight Gain*