Polarized Training Is Not Optimal for Endurance Athletes

Med Sci Sports Exerc. 2022 Jun 1;54(6):1032-1034. doi: 10.1249/MSS.0000000000002869. Epub 2022 Feb 8.

Authors

Mark Burnley, Shawn E Bearden¹, Andrew M Jones²

Affiliations

¹ Department of Biological Sciences, Idaho State University, Pocatello, ID.
² Sport and Health Sciences, College of Life and Environmental Sciences, St. Luke's Campus, University of Exeter, Exeter, UNITED KINGDOM.

PMID: 35135998
DOI: 10.1249/MSS.0000000000002869

No abstract available

MeSH terms

Athletes*
Humans
Physical Endurance*