Polarized Training Is Optimal for Endurance Athletes

Med Sci Sports Exerc. 2022 Jun 1;54(6):1028-1031. doi: 10.1249/MSS.0000000000002871. Epub 2022 Feb 8.

Authors

Carl Foster¹, Arturo Casado², Jonathan Esteve-Lanao³, Thomas Haugen⁴, Stephen Seiler⁵

Affiliations

¹ University of Wisconsin-La Crosse, La Crosse, WI.
² Centre for Sport Studies, Rey Juan Carlos University, Madrid, SPAIN.
³ All in Your Mind Training System, Mérida, MEXICO.
⁴ Kristiana University College, Oslo, NORWAY.
⁵ University of Adger, Kristiansand, NORWAY.

PMID: 35136001
DOI: 10.1249/MSS.0000000000002871

No abstract available

MeSH terms

Athletes*
Humans
Physical Endurance*