The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial

J Strength Cond Res. 2022 Mar 1;36(3):624-632. doi: 10.1519/JSC.0000000000004221.
No abstract available

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adolescent
  • Endurance Training*
  • High-Intensity Interval Training*
  • Humans
  • Muscle Strength
  • Physical Endurance
  • Physical Functional Performance
  • Resistance Training*