Resilience and Stress as Mediators in the Relationship of Mindfulness and Happiness

Badri Bajaj; Bassam Khoury; Santoshi Sengupta

doi:10.3389/fpsyg.2022.771263

Resilience and Stress as Mediators in the Relationship of Mindfulness and Happiness

Front Psychol. 2022 Feb 3:13:771263. doi: 10.3389/fpsyg.2022.771263. eCollection 2022.

Authors

Badri Bajaj¹, Bassam Khoury², Santoshi Sengupta³

Affiliations

¹ Humanities and Social Sciences, Jaypee Institute of Information Technology, Noida, India.
² Department of Educational & Counselling Psychology, McGill University, Montreal, QC, Canada.
³ School of Management, Graphic Era Hill University, Bhimtal, India.

Abstract

The aim of the present study was to examine the mediation effects of resilience and stress, two perceived opposite constructs, in the relationship between mindfulness and happiness. Mindful Attention Awareness Scale, Connor-Davidson Resilience Scale, Subjective Happiness Scale, Depression Anxiety Stress Scales short version-21 were administered to 523 undergraduate university students in India. Structural Equation Modeling with bootstrapping was applied to test the mediating effects of resilience and stress. Results showed that resilience and stress partially mediated the mindfulness-happiness relationship. In addition, resilience partially mediated the relationship of mindfulness to stress. Findings suggest that mindfulness may play an influential role in enhancing happiness through the mediating effects of resilience and stress.

Keywords: AMOS; happiness; mindfulness; resilience; stress.