Consumer sleep tracking technologies offer an unobtrusive and cost-efficient way to monitor sleep in free-living conditions. Technological advances in hardware and software have significantly improved the functionality of the new gadgets that recently appeared in the market. However, whether the latest gadgets can provide valid measurements on overall sleep parameters and sleep structure such as deep and REM sleep has not been examined. In this study, we aimed to investigate the validity of the latest consumer sleep tracking devices including an activity wristband Fitbit Charge 2 and a wearable EEG-based eye mask Neuroon in comparison to a medical sleep monitor. First, we confirmed that Fitbit Charge 2 can automatically detect the onset and offset of sleep with reasonable accuracy. Second, analysis found that both consumer devices produced comparable results in measuring total sleep duration and sleep efficiency compared to the medical device. In addition, Fitbit accurately measured the number of awakenings, while Neuroon with good signal quality had satisfactory performance on total awake time and sleep onset latency. However, measuring sleep structure including light, deep, and REM sleep remains to be challenging for both consumer devices. Third, greater discrepancies were observed between Neuroon and the medical device in nights with more disrupted sleep and when the signal quality was poor, but no trend was observed in Fitbit Charge 2. This study suggests that current consumer sleep tracking technologies may be immature for diagnosing sleep disorders, but they are reasonably satisfactory for general purpose and non-clinical use.
Keywords: EEG; Fitbit; Neuroon; Self-tracking; Sleep; Validation; Wearable devices; mHealth.
© Springer International Publishing AG, part of Springer Nature 2018.