Regular physical activity can improve overall health and prevent negative health outcomes in people of all ages (1). Increasing the proportion of adults meeting the 2018 Physical Activity Guidelines for Americans for both aerobic and muscle-strengthening activities is a Healthy People 2030 Leading Health Indicator (2), highlighting its priority for well-being. Research shows that health benefits occur with at least 150 minutes a week of moderate-intensity aerobic activity, and that both aerobic and muscle-strengthening activities are beneficial (1). Using data from the 2020 National Health Interview Survey (NHIS), this report presents estimates of the percentage of men and women aged 18 and over meeting guidelines for both aerobic and musclestrengthening activities, by age, race and Hispanic origin, and family income.
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