Computing the matrix square root and its inverse in a differentiable manner is important in a variety of computer vision tasks. Previous methods either adopt the Singular Value Decomposition (SVD) to explicitly factorize the matrix or use the Newton-Schulz iteration (NS iteration) to derive the approximate solution. However, both methods are not computationally efficient enough in either the forward pass or the backward pass. In this paper, we propose two more efficient variants to compute the differentiable matrix square root and the inverse square root. For the forward propagation, one method is to use Matrix Taylor Polynomial (MTP), and the other method is to use Matrix Padé Approximants (MPA). The backward gradient is computed by iteratively solving the continuous-time Lyapunov equation using the matrix sign function. A series of numerical tests show that both methods yield considerable speed-up compared with the SVD or the NS iteration. Moreover, we validate the effectiveness of our methods in several real-world applications, including de-correlated batch normalization, second-order vision transformer, global covariance pooling for large-scale and fine-grained recognition, attentive covariance pooling for video recognition, and neural style transfer. The experiments demonstrate that our methods can also achieve competitive and even slightly better performances. Code is available at https://github.com/KingJamesSong/FastDifferentiableMatSqrt.