Warm up with music and visual feedback can effect Wingate performance in futsal players

Serdar Bayrakdaroğlu; Özgür Eken; Fatma Hilal Yagin; Ramazan Bayer; Mehmet Gulu; Zeki Akyildiz; Hadi Nobari

doi:10.1186/s13102-022-00601-3

Warm up with music and visual feedback can effect Wingate performance in futsal players

BMC Sports Sci Med Rehabil. 2022 Dec 7;14(1):205. doi: 10.1186/s13102-022-00601-3.

Authors

Serdar Bayrakdaroğlu¹, Özgür Eken², Fatma Hilal Yagin³, Ramazan Bayer⁴, Mehmet Gulu⁵, Zeki Akyildiz⁶, Hadi Nobari^{7

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Affiliations

¹ Movement and Training Science, Gumushane University, Gumushane, Turkey.
² Department of Physical Education and Sport Teaching, Inonu University, Malatya, Turkey.
³ Department of Biostatistics and Medical Informatics, Faculty of Medicine, Inonu University, Malatya, Turkey.
⁴ Faculty of Health Sciences, Malatya Turgut Ozal University, Malatya, Turkey.
⁵ Department of Coaching Education, Faculty of Sport Sciences, Kirikkale University, 71450, Kirikkale, Turkey.
⁶ Sports Science Department, Gazi University, Ankara, Turkey.
⁷ Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, 56199-11367, Iran. hadi.nobari1@gmail.com.
⁸ Faculty of Sport Sciences, University of Extremadura, 10003, Cáceres, Spain. hadi.nobari1@gmail.com.
⁹ Department of Motor Performance, Faculty of Physical Education and Mountain Sports, Transilvania University of Braşov, 500068, Braşov, Romania. hadi.nobari1@gmail.com.

Abstract

Purpose: Visual feedback and music while warm up may help elicit peak performance, but its effect during the Wingate anaerobic test (WAnT) in futsal players is unexplored. Therefore, the aim of this study was to examine the effects of music and visual stimulus on WAnT performance in futsal players.

Methods: The study included 17 young male futsal players (age, 21.53 ± 1.32 years; height, 177.59 ± 5.75 cm; 73.71 ± 9.31 kg; BMI 23.342 ± .47). The WAnT was administered using three distinct protocols: with music (M), without music (NM), and with music and visual feedback (MV) following a 10-min warm-up at 72-h intervals. After WAnT, the following parameters were evaluated: (a) peak power output: PPO (W), (b) relative peak power output: RPPO (W/kg), (c) mean power output: MPO (W), (d) relative mean power output: RMPO (W/kg), (e) fatigue index: FI (%), and (f) minimum power output MIPO (W).

Results: MV indicated that futsal players' WAnT values, including PPO, RPPO, MPO, RMPO, and MIPO improved more than with other protocols (p < 0.05). However, there was no significant difference between protocols for FI (%) WAnT values (p > 0.05).

Conclusions: Listening to music and watching visual feedback while warm up before performing WAnT performance suggest to coaches and futsal players.

Keywords: Music; Visual feedback; Warm up; Wingate.