Fringe projection profilometry (FPP) has attracted wide attention in optical 3D measurement field for its high resolution, high accuracy, and simple system construction. However, the inherent requirements of FPP's measurement speed and accuracy are contradictory. We adopt a 3+1 phase retrieval strategy combining phase shift and the Hilbert transform algorithm to achieve high-speed, high-precision simultaneous measurements with only four binary fringe patterns. Furthermore, when using temporal phase unwrapping, fringe order errors (FOEs) are inevitable. Although these FOEs do not affect neighboring pixels, they are brought into the final point cloud coordinates by the absolute phase value. We propose a fringe order correction method to eliminate FOEs. The feasibility and effectiveness of this method are verified by the experimental results.