The aim of this study was to explore the effects of mental fatigue from smartphone use and Stroop task on bench press force-velocity (F-V) profile, one-repetition maximum (1RM), and countermovement jump (CMJ) performance. Twenty-five trained subjects (age = 25.8 ± 5.7 years) completed three sessions separated by 1 week following a randomized double-blinded crossover design. Each session consisted of F-V relationship, 1RM, and CMJ measurements after performing 30 min of control, social media, or Stroop task. Perceived mental fatigue and motivation were recorded. Mental fatigue, motivation, CMJ height, bench press 1RM, and F-V profile variables (maximal force, maximal velocity, and maximal power) were compared between interventions. Significant differences were found for mental fatigue between interventions (p ≤ .001). Both ST (p ≤ .001) and SM (p = .007) induced higher mental fatigue than control. However, no significant differences between interventions were observed for any other variable (p = .056-.723). The magnitude of the differences between interventions ranged from negligible to small (effect sizes ≤ 0.24). These results suggest that although both ST and SM were effective to induce mental fatigue, neither ST nor SM affected CMJ performance, bench press 1RM, or any variable of the F-V profile compared with the control task.
Keywords: cognitive exertion; sport performance; strength training; velocity-based training.