Ankle Sprain and Chronic Lateral Ankle Instability: Optimizing Conservative Treatment

Abstract

The management protocol for each case of ankle sprain should be individualized and optimized in order to reduce the likelihood of development of chronic instability. Initial treatment aims to address pain, swelling, and inflammation and facilitates regaining pain-free joint motion. Short-term joint immobilization is indicated in severe cases. Subsequently, muscle strengthening, balance training, and targeted activities to develop proprioception are added. Gradually, sports-related activities are added with the ultimate goal of bringing the individual back to preinjury level of activity. This protocol of conservative treatment should always be offered before considering any surgical intervention.

Keywords: Ankle bracing; Ankle rehabilitation; Ankle sprain; Chronic ankle instability; Conservative management.