The effects of physical activity on self-esteem in older adults: a systematic review

Abstract

Background: The aim of this systematic review was to evaluate the impact of physical activity on self-esteem levels in older adults.

Methods: This review was conducted in accordance with PRISMA 2020 guidelines. PubMed and Web of Science databases were searched using the following terms (in English): (physical activity OR physical exercise OR training) AND (self-esteem OR self-confidence OR self-respect) AND (male OR female) AND older adults.

Results: Out of 3,732 identified publications, after removing duplicates and initial screening, 17 studies were ultimately included in the analysis (total of 1,820 participants). All included studies showed a statistically significant positive relationship between regular physical activity and higher self-esteem in older adults. Particularly beneficial effects were observed for aerobic training (e.g., walking, jogging, cycling), yoga sessions, and exercises targeting strength, endurance, and coordination development.

Conclusion: Regular participation in activities such as walking, yoga, and moderate-intensity exercises positively influences self-esteem in older adults, making physical activity an important factor for psychological well-being in later life.

Systematic review registration: The systematic review was registered in the PROSPERO database and is available under the ID number: CRD420251011376, https://www.crd.york.ac.uk/PROSPERO/view/CRD420251011376.

Keywords: aging; exercise; physical activity; self-esteem; training.