The effects of the transcendental meditation and TM-Sidhi program on the aging process

Int J Neurosci. 1982 Feb;16(1):53-8. doi: 10.3109/00207458209147602.


To evaluate the effects of the Transcendental Meditation (TM) and TM-Sidhi program on the aging process, a standardized test of biological aging, utilizing auditory threshold, near point vision, and systolic blood pressure, was given to a cross-sectional group (N = 84) with a mean age of 53 years. There were 11 controls, 33 short-term TM and TM-Sidhi participants, and 40 long-term participants. The mean biological age of the controls was 2.2 years younger than for the general population; of the short-term TM subjects, 5.0 years younger; of the long-term TM subjects, 12.0 years younger. The difference between the groups was significant covarying for a diet factor. Also, there was a significant correlation between length of time practicing the TM program and biological age (r = -0.46). Together with numerous physiological and psychological studies conducted on the TM and TM-Sidhi program, this study suggests that the TM program may affect certain neural mechanisms which in turn influence age correlated physiological variables.

MeSH terms

  • Adult
  • Aging*
  • Auditory Threshold
  • Blood Pressure
  • Feeding Behavior
  • Female
  • Humans
  • Intelligence
  • Male
  • Middle Aged
  • Relaxation Therapy*
  • Visual Acuity