High efficiency of type I muscle fibers improves performance

Int J Sports Med. 1994 Apr;15(3):152-7. doi: 10.1055/s-2007-1021038.


We have recently demonstrated that people with a high percentage of Type I muscle fibers display a relatively high muscular efficiency when cycling. These individuals generate a relatively high muscular power output at a given steady-state level of oxygen consumption and caloric expenditure. The purpose of this study was to directly determine the extent to which differences in muscle fiber composition and efficiency influence endurance performance in competitive cyclists. The percentage of Type I and II muscle fibers was determined from several biopsies from the vastus lateralis which were histochemically stained for ATPase activity. During a laboratory performance test, 14 endurance trained cyclists (mean +/- SE; VO2max, 5.2 +/- 0.11/min; body weight, 74 +/- 1 kg) cycled an ergometer for 1 h at the highest work rate they could tolerate. VO2 and RER were simultaneously measured using open circuit spirometry for calculating caloric expenditure. Subjects were divided into two groups of seven according to their muscle fiber type composition: High % Type I Group (> 56% Type I fibers); Normal % Type I Group (38-55% Type I fibers). Each subject from High % Type I Group was paired with a subject from the Normal % Type I Group according to their similarity in VO2max, blood lactate threshold and average VO2 maintained during the 1 h performance test. Both groups averaged 4.5 +/- 0.11/min during the 1 h performance test (i.e., 86-88% VO2max).(ABSTRACT TRUNCATED AT 250 WORDS)

MeSH terms

  • Adenosine Triphosphatases / metabolism
  • Adult
  • Bicycling / physiology*
  • Efficiency / physiology
  • Energy Metabolism / physiology
  • Exercise Test
  • Humans
  • Lactates / blood
  • Male
  • Muscles / anatomy & histology*
  • Muscles / metabolism
  • Muscles / physiology*
  • Myofibrils / metabolism
  • Myofibrils / physiology
  • Myofibrils / ultrastructure
  • Oxygen Consumption / physiology
  • Physical Endurance / physiology*
  • Pulmonary Gas Exchange / physiology


  • Lactates
  • Adenosine Triphosphatases