The effect of sodium bicarbonate ingestion on 1500-m racing time

J Sports Sci. 1995 Oct;13(5):399-403. doi: 10.1080/02640419508732255.

Abstract

Twelve athletes, all of whom regularly participated in middle- or long-distance running races at club to national standard, competed in simulated 1500-m races under three conditions: following ingestion of 300 mg sodium bicarbonate per kg of body mass (B); following ingestion of a placebo (100 mg sodium chloride per kg of body mass and 200 mg calcium carbonate per kg of body mass) (P); and following ingestion of neither (C). A double-blind protocol was used between the B and P trials. Each condition was replicated so that the athletes competed in six races. Ten of the athletes completed all the races. The athletes' average times for trials B, P and C were 253.9, 256.8 and 258.0 s, respectively. The data were analysed using a two-way ANOVA with replicates and Tukey tests. This revealed a difference between trial B and trials P and C (P < 0.05), but no difference between trials P and C. These findings, therefore, indicate that sodium bicarbonate can have an ergogenic effect upon 1500-m running.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial

MeSH terms

  • Administration, Oral
  • Adolescent
  • Adult
  • Analysis of Variance
  • Body Mass Index
  • Calcium Carbonate / administration & dosage
  • Calcium Carbonate / pharmacology
  • Double-Blind Method
  • Humans
  • Male
  • Motivation
  • Physical Fitness
  • Placebos
  • Running / physiology*
  • Sodium Bicarbonate / administration & dosage
  • Sodium Bicarbonate / pharmacology*
  • Time Factors

Substances

  • Placebos
  • Sodium Bicarbonate
  • Calcium Carbonate