Exercise for osteoporosis--is walking enough? The case for site specificity and resistive exercise

Spine (Phila Pa 1976). 1996 Dec 1;21(23):2809-13. doi: 10.1097/00007632-199612010-00020.

Abstract

Historic and clinical references obtained by general literature review and a medlars search from 1984-1994 on the impact of muscle strengthening on bone mineralization were reviewed and analyzed. The efficacy of site-specific resistive exercise on bone mineral enhancement and/or preservation as a supplement to weight-bearing exercise is documented. Previous reports demonstrated that resistive exercises enhance bone mineralization and play an equivalent, or perhaps greater role, than weight-bearing activities in the management of osteoporosis.

Publication types

  • Review

MeSH terms

  • Animals
  • Exercise*
  • Humans
  • Osteoporosis / prevention & control*
  • Sensitivity and Specificity
  • Walking*