Western Australian Health Department recommendations for fruit and vegetable consumption--how much is enough?

Aust N Z J Public Health. 1997 Oct;21(6):638-42. doi: 10.1111/j.1467-842x.1997.tb01769.x.

Abstract

In 1989 the Nutrition Program of the Health Department of Western Australia determined a minimum recommended daily intake of fruit and vegetables for use in promotion of increased fruit and vegetable consumption. Considerations in the development of this recommendation included: a review of existing recommendations; the protective effects of fruit and vegetables; specification of fruit and vegetables separately or together; classification of fruit and vegetables; definition of a serve; and practical considerations for the implementation of the recommendation. This paper outlines the development of the recommendation to eat at least two average-sized (120-150 g) pieces of fruit and five average-sized (60-90 g) serves of vegetables daily.

MeSH terms

  • Fruit*
  • Humans
  • Nutritional Requirements*
  • Vegetables*
  • Western Australia