Shoulder muscle activity and function in common shoulder rehabilitation exercises.
Sports Med. 2009;39(8):663-85. doi: 10.2165/00007256-200939080-00004.
Sports Med. 2009.
PMID: 19769415
Review.
There are several exercises in the literature that exhibit high to very high activity from the rotator cuff, deltoids and scapular muscles, such as prone horizontal abduction at 100 degrees abduction with ER, flexion and abduction with ER, 'full can' and 'empty can', D1 and D2 di …
There are several exercises in the literature that exhibit high to very high activity from the rotator cuff, deltoids and scapular muscles, …