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Table representation of search results timeline featuring number of search results per year.

Year Number of Results
2004 2
2006 1
2008 1
2013 1
2014 3
2015 2
2016 3
2017 8
2018 6
2019 12
2020 6
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40 results
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Page 1
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Among authors: helms e. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Br J Sports Med. 2018. PMID: 28698222 Free PMC article. Review.
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.
Iraki J, Fitschen P, Espinar S, Helms E. Iraki J, et al. Among authors: helms e. Sports (Basel). 2019 Jun 26;7(7):154. doi: 10.3390/sports7070154. Sports (Basel). 2019. PMID: 31247944 Free PMC article. Review.
Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training.
Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, Iraki J. Slater GJ, et al. Among authors: helms er. Front Nutr. 2019 Aug 20;6:131. doi: 10.3389/fnut.2019.00131. eCollection 2019. Front Nutr. 2019. PMID: 31482093 Free PMC article. Review.
Intermittent Dieting: Theoretical Considerations for the Athlete.
Peos JJ, Norton LE, Helms ER, Galpin AJ, Fournier P. Peos JJ, et al. Among authors: helms er. Sports (Basel). 2019 Jan 16;7(1):22. doi: 10.3390/sports7010022. Sports (Basel). 2019. PMID: 30654501 Free PMC article. Review.
A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes.
Helms ER, Zinn C, Rowlands DS, Brown SR. Helms ER, et al. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Epub 2013 Oct 2. Int J Sport Nutr Exerc Metab. 2014. PMID: 24092765 Review.
Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review.
Helms ER, Prnjak K, Linardon J. Helms ER, et al. Sports (Basel). 2019 Jul 16;7(7):172. doi: 10.3390/sports7070172. Sports (Basel). 2019. PMID: 31315180 Free PMC article. Review.
A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat.
Glassbrook DJ, Helms ER, Brown SR, Storey AG. Glassbrook DJ, et al. Among authors: helms er. J Strength Cond Res. 2017 Sep;31(9):2618-2634. doi: 10.1519/JSC.0000000000002007. J Strength Cond Res. 2017. PMID: 28570490
Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Among authors: helms e. Br J Sports Med. 2019 Dec;53(24):1552. doi: 10.1136/bjsports-2019-100990. Epub 2019 Jun 21. Br J Sports Med. 2019. PMID: 31227491 No abstract available.
Nutritional Recommendations for Physique Athletes.
Roberts BM, Helms ER, Trexler ET, Fitschen PJ. Roberts BM, et al. Among authors: helms er. J Hum Kinet. 2020 Jan 31;71:79-108. doi: 10.2478/hukin-2019-0096. eCollection 2020 Jan. J Hum Kinet. 2020. PMID: 32148575 Free PMC article.
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