Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials.
Sports Med. 2015 Oct;45(10):1469-81. doi: 10.1007/s40279-015-0365-0.
Sports Med. 2015.
PMID: 26243014
Review.