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A low glycemic index diet does not affect postprandial energy metabolism but decreases postprandial insulinemia and increases fullness ratings in healthy women.
Krog-Mikkelsen I, Sloth B, Dimitrov D, Tetens I, Björck I, Flint A, Holst JJ, Astrup A, Elmståhl H, Raben A. Krog-Mikkelsen I, et al. Among authors: elmstahl h. J Nutr. 2011 Sep;141(9):1679-84. doi: 10.3945/jn.110.134627. Epub 2011 Jul 20. J Nutr. 2011. PMID: 21775528 Free article. Clinical Trial.
No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index diet but reduced LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet.
Sloth B, Krog-Mikkelsen I, Flint A, Tetens I, Björck I, Vinoy S, Elmståhl H, Astrup A, Lang V, Raben A. Sloth B, et al. Among authors: elmstahl h. Am J Clin Nutr. 2004 Aug;80(2):337-47. doi: 10.1093/ajcn/80.2.337. Am J Clin Nutr. 2004. PMID: 15277154 Free article. Clinical Trial.