Carbohydrate intake during exercise and performance.
Nutrition. 2004 Jul-Aug;20(7-8):669-77. doi: 10.1016/j.nut.2004.04.017.
Nutrition. 2004.
PMID: 15212750
Review.
An analysis of all studies available shows that a single CHO ingested during exercise will be oxidized at rates up to about 1 g/min, even when large amounts of CHO are ingested. Combinations of CHO that use different intestinal transporters for absorption (e. …
An analysis of all studies available shows that a single CHO ingested during exercise will be oxidized at rates up to about 1 g/min, …