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Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.

Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Moro T, et al. Among authors: gentil p. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. J Transl Med. 2016. PMID: 27737674 Free PMC article. Clinical Trial.

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Resistance Training Safety during and after the SARS-Cov-2 Outbreak: Practical Recommendations.

Gentil P, de Lira CAB, Souza D, Jimenez A, Mayo X, de Fátima Pinho Lins Gryschek AL, Pereira EG, Alcaraz P, Bianco A, Paoli A, Papeschi J, Carnevali Junior LC. Gentil P, et al. Biomed Res Int. 2020 Sep 23;2020:3292916. doi: 10.1155/2020/3292916. eCollection 2020. Biomed Res Int. 2020. PMID: 33029503 Free PMC article. Review.

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Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT).

Viana RB, Naves JPA, Coswig VS, de Lira CAB, Steele J, Fisher JP, Gentil P. Viana RB, et al. Among authors: gentil p. Br J Sports Med. 2019 May;53(10):655-664. doi: 10.1136/bjsports-2018-099928. Epub 2019 Feb 14. Br J Sports Med. 2019. PMID: 30765340

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Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women.

Barbalho M, Coswig V, Souza D, Serrão JC, Hebling Campos M, Gentil P. Barbalho M, et al. Among authors: gentil p. Int J Sports Med. 2020 May;41(5):306-310. doi: 10.1055/a-1082-1126. Epub 2020 Jan 23. Int J Sports Med. 2020. PMID: 31975359

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Tabata protocol: a review of its application, variations and outcomes.

Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Viana RB, et al. Among authors: gentil p. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2. Clin Physiol Funct Imaging. 2019. PMID: 29608238

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Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More?

Barbalho M, Coswig VS, Steele J, Fisher JP, Giessing J, Gentil P. Barbalho M, et al. Among authors: gentil p. Int J Sports Physiol Perform. 2020 Feb 1;15(2):268-277. doi: 10.1123/ijspp.2018-0914. Epub 2019 Jun 12. Int J Sports Physiol Perform. 2020. PMID: 31188644 Retracted.

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Effect of caffeine supplementation on exercise performance, power, markers of muscle damage, and perceived exertion in trained CrossFit men: a randomized, double-blind, placebo-controlled crossover trial.

Fogaça LJ, Santos SL, Soares RC, Gentil P, Naves JP, Dos Santos WD, Pimentel GD, Bottaro M, Mota JF. Fogaça LJ, et al. Among authors: gentil p. J Sports Med Phys Fitness. 2020 Feb;60(2):181-188. doi: 10.23736/S0022-4707.19.10043-6. Epub 2019 Oct 25. J Sports Med Phys Fitness. 2020. PMID: 31665873 Clinical Trial.

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Evidence for an Upper Threshold for Resistance Training Volume in Trained Women.

Barbalho M, Coswig VS, Steele J, Fisher JP, Paoli A, Gentil P. Barbalho M, et al. Among authors: gentil p. Med Sci Sports Exerc. 2019 Mar;51(3):515-522. doi: 10.1249/MSS.0000000000001818. Med Sci Sports Exerc. 2019. PMID: 30779716 Clinical Trial.

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A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training.

Gentil P, Fisher J, Steele J. Gentil P, et al. Sports Med. 2017 May;47(5):843-855. doi: 10.1007/s40279-016-0627-5. Sports Med. 2017. PMID: 27677913 Review.

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Is It Time to Rethink Our Weight Loss Paradigms?

Gentil P, Viana RB, Naves JP, Del Vecchio FB, Coswig V, Loenneke J, de Lira CAB. Gentil P, et al. Biology (Basel). 2020 Apr 2;9(4):70. doi: 10.3390/biology9040070. Biology (Basel). 2020. PMID: 32252392 Free PMC article.

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