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Protein supplementation increases postexercise plasma myostatin concentration after 8 weeks of resistance training in young physically active subjects.
Paoli A, Pacelli QF, Neri M, Toniolo L, Cancellara P, Canato M, Moro T, Quadrelli M, Morra A, Faggian D, Plebani M, Bianco A, Reggiani C. Paoli A, et al. Among authors: pacelli qf. J Med Food. 2015 Jan;18(1):137-43. doi: 10.1089/jmf.2014.0004. J Med Food. 2015. PMID: 25133710 Free PMC article. Clinical Trial.
Protein Supplementation Does Not Further Increase Latissimus Dorsi Muscle Fiber Hypertrophy after Eight Weeks of Resistance Training in Novice Subjects, but Partially Counteracts the Fast-to-Slow Muscle Fiber Transition.
Paoli A, Pacelli QF, Cancellara P, Toniolo L, Moro T, Canato M, Miotti D, Neri M, Morra A, Quadrelli M, Reggiani C. Paoli A, et al. Among authors: pacelli qf. Nutrients. 2016 Jun 1;8(6):331. doi: 10.3390/nu8060331. Nutrients. 2016. PMID: 27258300 Free PMC article.