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2018 1
2019 2
2020 0
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Page 1
Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.
Iraki J, Fitschen P, Espinar S, Helms E. Iraki J, et al. Among authors: espinar s. Sports (Basel). 2019 Jun 26;7(7):154. doi: 10.3390/sports7070154. Sports (Basel). 2019. PMID: 31247944 Free PMC article. Review.
Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial.
Vargas S, Romance R, Petro JL, Bonilla DA, Galancho I, Espinar S, Kreider RB, Benítez-Porres J. Vargas S, et al. Among authors: espinar s. J Int Soc Sports Nutr. 2018 Jul 9;15(1):31. doi: 10.1186/s12970-018-0236-9. J Int Soc Sports Nutr. 2018. PMID: 29986720 Free PMC article. Clinical Trial.
Oral Contraceptive Use does not Negatively Affect Body Composition and Strength Adaptations in Trained Women.
Romance R, Vargas S, Espinar S, Petro JL, Bonilla DA, Schöenfeld BJ, Kreider RB, Benítez-Porres J. Romance R, et al. Among authors: espinar s. Int J Sports Med. 2019 Dec;40(13):842-849. doi: 10.1055/a-0985-4373. Epub 2019 Sep 6. Int J Sports Med. 2019. PMID: 31491790 Clinical Trial.