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Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks.
Atakan MM, Güzel Y, Bulut S, Koşar ŞN, McConell GK, Turnagöl HH. Atakan MM, et al. Among authors: guzel y. J Sport Health Sci. 2021 Jul;10(4):478-487. doi: 10.1016/j.jshs.2020.06.008. Epub 2020 Jun 18. J Sport Health Sci. 2021. PMID: 32565243 Free PMC article.