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Benefits of higher resistance-training volume are related to ribosome biogenesis.
Hammarström D, Øfsteng S, Koll L, Hanestadhaugen M, Hollan I, Apró W, Whist JE, Blomstrand E, Rønnestad BR, Ellefsen S. Hammarström D, et al. Among authors: ofsteng s. J Physiol. 2020 Feb;598(3):543-565. doi: 10.1113/JP278455. Epub 2020 Jan 15. J Physiol. 2020. PMID: 31813190 Free article.