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The Effects of a Self-Myofascial Release Program on Isokinetic Hamstrings-to-Quadriceps Strength Ratio and Range of Motion of the Knee Joint Among Athletes With Hamstring Shortness.
Hamzeh Shalamzari M, Minoonejad H, Seidi F. Hamzeh Shalamzari M, et al. J Sport Rehabil. 2022 May 1;31(4):391-397. doi: 10.1123/jsr.2020-0487. Epub 2022 Jan 25. J Sport Rehabil. 2022. PMID: 35078150 Clinical Trial.
OBJECTIVE: To investigate the effects of the 8-week self-myofascial release on the isokinetic hamstrings-to-quadriceps strength ratio (H/QRatio) and the ROM of the knee joint among male athletes with the hamstring shortness. ...RESULTS: The results of 2-way repeated-measur …
OBJECTIVE: To investigate the effects of the 8-week self-myofascial release on the isokinetic hamstrings-to-quadriceps strength ratio (H …
EFFICACY OF PERTURBATION-ENHANCED NEUROMUSCULAR TRAINING ON HAMSTRING AND QUADRICEPS ONSET TIME, ACTIVATION AND KNEE FLEXION DURING A TUCK-JUMP TASK.
Letafatkar A, Rajabi R, Minoonejad H, Rabiei P. Letafatkar A, et al. Int J Sports Phys Ther. 2019 Apr;14(2):214-227. Int J Sports Phys Ther. 2019. PMID: 30997274 Free PMC article.
RESULTS: A significant decrease in the preparatory(p=0.003) and reactive (p=0.013) quadriceps-hamstring (Q/H) co-activation ratio was found in the experimental group. Perturbation training markedly decreased latency in medial hamstring (MH) (p=0.001), vastus medialis (VM) …
RESULTS: A significant decrease in the preparatory(p=0.003) and reactive (p=0.013) quadriceps-hamstring (Q/H) co-activation ratio was …