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Vitamin D3 supplementation does not enhance the effects of resistance training in older adults.
Mølmen KS, Hammarström D, Pedersen K, Lian Lie AC, Steile RB, Nygaard H, Khan Y, Hamarsland H, Koll L, Hanestadhaugen M, Eriksen AL, Grindaker E, Whist JE, Buck D, Ahmad R, Strand TA, Rønnestad BR, Ellefsen S. Mølmen KS, et al. Among authors: hanestadhaugen m. J Cachexia Sarcopenia Muscle. 2021 Jun;12(3):599-628. doi: 10.1002/jcsm.12688. Epub 2021 Mar 31. J Cachexia Sarcopenia Muscle. 2021. PMID: 33788419 Free PMC article. Clinical Trial.
Benefits of higher resistance-training volume are related to ribosome biogenesis.
Hammarström D, Øfsteng S, Koll L, Hanestadhaugen M, Hollan I, Apró W, Whist JE, Blomstrand E, Rønnestad BR, Ellefsen S. Hammarström D, et al. Among authors: hanestadhaugen m. J Physiol. 2020 Feb;598(3):543-565. doi: 10.1113/JP278455. Epub 2020 Jan 15. J Physiol. 2020. PMID: 31813190 Free article.
Chronic obstructive pulmonary disease does not impair responses to resistance training.
Mølmen KS, Hammarström D, Falch GS, Grundtvig M, Koll L, Hanestadhaugen M, Khan Y, Ahmad R, Malerbakken B, Rødølen TJ, Lien R, Rønnestad BR, Raastad T, Ellefsen S. Mølmen KS, et al. Among authors: hanestadhaugen m. J Transl Med. 2021 Jul 6;19(1):292. doi: 10.1186/s12967-021-02969-1. J Transl Med. 2021. PMID: 34229714 Free PMC article.
Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
Ellefsen S, Vikmoen O, Zacharoff E, Rauk I, Slettaløkken G, Hammarström D, Strand TA, Whist JE, Hanestadhaugen M, Vegge G, Fagernes CE, Nygaard H, Hollan I, Rønnestad BR. Ellefsen S, et al. Among authors: hanestadhaugen m. Scand J Med Sci Sports. 2014 Oct;24(5):e332-42. doi: 10.1111/sms.12185. Epub 2014 Feb 20. Scand J Med Sci Sports. 2014. PMID: 24924099
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
Ellefsen S, Hammarström D, Strand TA, Zacharoff E, Whist JE, Rauk I, Nygaard H, Vegge G, Hanestadhaugen M, Wernbom M, Cumming KT, Rønning R, Raastad T, Rønnestad BR. Ellefsen S, et al. Among authors: hanestadhaugen m. Am J Physiol Regul Integr Comp Physiol. 2015 Oct;309(7):R767-79. doi: 10.1152/ajpregu.00497.2014. Epub 2015 Jul 22. Am J Physiol Regul Integr Comp Physiol. 2015. PMID: 26202071 Free PMC article.