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Aquatic high-intensity interval training (HIIT) may be similarly effective to land-based HIIT in improving exercise capacity in people with chronic conditions: a systematic review and meta-analysis.
Bunæs-Næss H, Kvæl LAH, Nilsson BB, Heywood S, Heiberg KE. Bunæs-Næss H, et al. Among authors: heiberg ke. BMJ Open Sport Exerc Med. 2023 Nov 14;9(4):e001639. doi: 10.1136/bmjsem-2023-001639. eCollection 2023. BMJ Open Sport Exerc Med. 2023. PMID: 38022764 Free PMC article.
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