You are as fast as your motor neurons: speed of recruitment and maximal discharge of motor neurons determine the maximal rate of force development in humans.
J Physiol. 2019 May;597(9):2445-2456. doi: 10.1113/JP277396. Epub 2019 Mar 1.
J Physiol. 2019.
PMID: 30768687
Free PMC article.