High-intensity interval and moderate-intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults.
Eur J Sport Sci. 2017 Oct;17(9):1203-1211. doi: 10.1080/17461391.2017.1359679. Epub 2017 Aug 9.
Eur J Sport Sci. 2017.
PMID: 28792851
Free PMC article.
Clinical Trial.