Association between regional differences in muscle activation in one session of resistance exercise and in muscle hypertrophy after resistance training.
Eur J Appl Physiol. 2012.
PMID: 21858666
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Association between regional differences in muscle activation in one session of resistance exercise and in muscle hypertrophy after resistance training.
Wakahara T, Miyamoto N, Sugisaki N, Murata K, Kanehisa H, Kawakami Y, Fukunaga T, Yanai T.
Wakahara T, et al.
Eur J Appl Physiol. 2012 Apr;112(4):1569-76. doi: 10.1007/s00421-011-2121-y. Epub 2011 Aug 21.
Eur J Appl Physiol. 2012.
PMID: 21858666
The purpose of this study was to examine if the regional difference in muscle hypertrophy after chronic resistance training is associated with muscle activation after one session of resistance …
The purpose of this study was to examine if the regional difference in muscle hypertrophy after chronic resis …
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Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
Bjørnsen T, Wernbom M, Kirketeig A, Paulsen G, Samnøy L, Bækken L, Cameron-Smith D, Berntsen S, Raastad T.
Bjørnsen T, et al.
Med Sci Sports Exerc. 2019 Feb;51(2):288-298. doi: 10.1249/MSS.0000000000001775.
Med Sci Sports Exerc. 2019.
PMID: 30188363
Clinical Trial.
PURPOSE: To investigate the effects of blood flow-restricted resistance exercise (BFRRE) on myofiber areas (MFA), number of myonuclei and satellite cells (SC), muscle size and strength in powerlifters. ...CONCLUSIONS: Two blocks of low-load BFRRE in the front …
PURPOSE: To investigate the effects of blood flow-restricted resistance exercise (BFRRE) on myofiber areas (MFA), number of my …
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