Effect of Tai Chi on muscle strength, physical endurance, postural balance and flexibility: a systematic review and meta-analysis.
BMJ Open Sport Exerc Med. 2021 Feb 5;7(1):e000817. doi: 10.1136/bmjsem-2020-000817. eCollection 2021.
BMJ Open Sport Exerc Med. 2021.
PMID: 33614126
Free PMC article.