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Maximal strength training improves cycling economy in competitive cyclists.
Sunde A, Støren O, Bjerkaas M, Larsen MH, Hoff J, Helgerud J. Sunde A, et al. Among authors: bjerkaas m. J Strength Cond Res. 2010 Aug;24(8):2157-65. doi: 10.1519/JSC.0b013e3181aeb16a. J Strength Cond Res. 2010. PMID: 19855311 Clinical Trial.
Aerobic high-intensity intervals improve VO2max more than moderate training.
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J. Helgerud J, et al. Among authors: bjerkaas m. Med Sci Sports Exerc. 2007 Apr;39(4):665-71. doi: 10.1249/mss.0b013e3180304570. Med Sci Sports Exerc. 2007. PMID: 17414804 Clinical Trial.
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