A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes.
J Strength Cond Res. 2018 Dec;32(12):3373-3382. doi: 10.1519/JSC.0000000000002904.
J Strength Cond Res. 2018.
PMID: 30335720
Clinical Trial.
Greene, DA, Varley, BJ, Hartwig, TB, Chapman, P, and Rigney, M. A low-carbohydrate ketogenic diet reduces body mass without compromising performance in powerlifting and Olympic weightlifting athletes. ...The LCKD phase resulted in significantly lower body mass (-3.2 …
Greene, DA, Varley, BJ, Hartwig, TB, Chapman, P, and Rigney, M. A low-carbohydrate ketogenic diet reduces body mass without co …