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Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response.
Melville GW, Chang D, Colagiuri B, Marshall PW, Cheema BS. Melville GW, et al. Among authors: cheema bs. Evid Based Complement Alternat Med. 2012;2012:501986. doi: 10.1155/2012/501986. Epub 2012 Jan 16. Evid Based Complement Alternat Med. 2012. PMID: 22291847 Free PMC article.
A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance.
Marshall PW, Cashman A, Cheema BS. Marshall PW, et al. Among authors: cheema bs. J Sci Med Sport. 2011 Nov;14(6):535-40. doi: 10.1016/j.jsams.2011.05.003. Epub 2011 Jun 1. J Sci Med Sport. 2011. PMID: 21636321 Clinical Trial.
Effect of an office worksite-based yoga program on heart rate variability: a randomized controlled trial.
Cheema BS, Marshall PW, Chang D, Colagiuri B, Machliss B. Cheema BS, et al. BMC Public Health. 2011 Jul 20;11:578. doi: 10.1186/1471-2458-11-578. BMC Public Health. 2011. PMID: 21771340 Free PMC article. Clinical Trial.
Effect of acute acupuncture treatment on exercise performance and postexercise recovery: a systematic review.
Urroz P, Colagiuri B, Smith CA, Cheema BS. Urroz P, et al. Among authors: cheema bs. J Altern Complement Med. 2013 Jan;19(1):9-16. doi: 10.1089/acm.2011.0727. Epub 2012 Sep 11. J Altern Complement Med. 2013. PMID: 22967279 Review.
Effect of an office worksite-based yoga program on heart rate variability: outcomes of a randomized controlled trial.
Cheema BS, Houridis A, Busch L, Raschke-Cheema V, Melville GW, Marshall PW, Chang D, Machliss B, Lonsdale C, Bowman J, Colagiuri B. Cheema BS, et al. BMC Complement Altern Med. 2013 Apr 10;13:82. doi: 10.1186/1472-6882-13-82. BMC Complement Altern Med. 2013. PMID: 23574691 Free PMC article. Clinical Trial.
Randomised controlled trial of a 12 week yoga intervention on negative affective states, cardiovascular and cognitive function in post-cardiac rehabilitation patients.
Yeung A, Kiat H, Denniss AR, Cheema BS, Bensoussan A, Machliss B, Colagiuri B, Chang D. Yeung A, et al. Among authors: cheema bs. BMC Complement Altern Med. 2014 Oct 24;14:411. doi: 10.1186/1472-6882-14-411. BMC Complement Altern Med. 2014. PMID: 25342209 Free PMC article. Clinical Trial.
Effect of audience response system technology on learning outcomes in health students and professionals: an updated systematic review.
Atlantis E, Cheema BS. Atlantis E, et al. Among authors: cheema bs. Int J Evid Based Healthc. 2015 Mar;13(1):3-8. doi: 10.1097/XEB.0000000000000035. Int J Evid Based Healthc. 2015. PMID: 25734861 Review.
The feasibility and effectiveness of high-intensity boxing training versus moderate-intensity brisk walking in adults with abdominal obesity: a pilot study.
Cheema BS, Davies TB, Stewart M, Papalia S, Atlantis E. Cheema BS, et al. BMC Sports Sci Med Rehabil. 2015 Jan 16;7:3. doi: 10.1186/2052-1847-7-3. eCollection 2015. BMC Sports Sci Med Rehabil. 2015. PMID: 25973207 Free PMC article.
The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations.
Hewett ZL, Cheema BS, Pumpa KL, Smith CA. Hewett ZL, et al. Among authors: cheema bs. Evid Based Complement Alternat Med. 2015;2015:428427. doi: 10.1155/2015/428427. Epub 2015 Oct 5. Evid Based Complement Alternat Med. 2015. PMID: 26504475 Free PMC article. Review.
The feasibility of progressive resistance training in women with polycystic ovary syndrome: a pilot randomized controlled trial.
Vizza L, Smith CA, Swaraj S, Agho K, Cheema BS. Vizza L, et al. Among authors: cheema bs. BMC Sports Sci Med Rehabil. 2016 May 11;8:14. doi: 10.1186/s13102-016-0039-8. eCollection 2016. BMC Sports Sci Med Rehabil. 2016. PMID: 27175282 Free PMC article.
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