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Comparison of 8-weeks of full versus split body resistance training on appetite and energy intake in non-obese untrained men.
Cardoso LK, Panissa VLG, Cholewa JM, Santana NL, Brito AS, Barros CA, Barros EML, de Moura RC, Monteiro PA, Rossi PAQ, Vieira MM, Brito AKA, Sabino JPJ, Zanchi NE, Rossi FE. Cardoso LK, et al. Among authors: cholewa jm. Eur J Clin Nutr. 2024 Mar 14. doi: 10.1038/s41430-024-01432-w. Online ahead of print. Eur J Clin Nutr. 2024. PMID: 38485808
The participants were pair-matched based on their initial fat mass and then randomly allocated into one of two treatment groups: Full body (FB, n = 20), in which all muscle groups were trained in every session, or Split body (SB, n = 15), in which upper and lower muscle
The participants were pair-matched based on their initial fat mass and then randomly allocated into one of two treatment groups: Full body ( …
Ten weeks of Capsicum annuum L. extract supplementation did not change adipose tissue-derived hormones, appetite, body composition, and muscle strength when combined with resistance training in healthy untrained men: A clinical trial study.
Moura E Silva VEL, Panissa VLG, Cholewa JM, Vieira MM, Antunes BM, Moura RC, Rossi PAQ, Santos MAP, Lira FS, Rossi FE. Moura E Silva VEL, et al. Among authors: cholewa jm. Nutr Res. 2024 Feb;122:33-43. doi: 10.1016/j.nutres.2023.11.010. Epub 2023 Dec 5. Nutr Res. 2024. PMID: 38141553 Clinical Trial.
The purpose of this study was to examine the changes in adipose tissue-derived hormones, body composition, appetite, and muscle strength after 10 weeks of resistance training, combined with chronic CAP supplementation in healthy untrained men. ...In conclusion, 10 weeks of …
The purpose of this study was to examine the changes in adipose tissue-derived hormones, body composition, appetite, and muscle stren …
Creatine supplementation combined with blood flow restriction training enhances muscle thickness and performance: a randomized, placebo-controlled, and double-blind study.
Sousa-Silva R, Cholewa JM, Pessôa KA, Xia Z, Lauver JD, Rossi FE, Zanchi NE. Sousa-Silva R, et al. Among authors: cholewa jm. Appl Physiol Nutr Metab. 2023 Jun 1;48(6):417-426. doi: 10.1139/apnm-2022-0209. Epub 2023 Feb 22. Appl Physiol Nutr Metab. 2023. PMID: 36812477 Clinical Trial.
Creatine supplementation exerted a hypertrophic effect when utilized with TRAD and BFR paradigms and increased muscle performance at 30% 1RM when utilized in conjunction with BFR. Therefore, creatine supplementation seems to amplify muscle adaptation following a BFR …
Creatine supplementation exerted a hypertrophic effect when utilized with TRAD and BFR paradigms and increased muscle performance at …
The Impacts of Combined Blood Flow Restriction Training and Betaine Supplementation on One-Leg Press Muscular Endurance, Exercise-Associated Lactate Concentrations, Serum Metabolic Biomarkers, and Hypoxia-Inducible Factor-1α Gene Expression.
Machek SB, Harris DR, Zawieja EE, Heileson JL, Wilburn DT, Radziejewska A, Chmurzynska A, Cholewa JM, Willoughby DS. Machek SB, et al. Among authors: cholewa jm. Nutrients. 2022 Nov 27;14(23):5040. doi: 10.3390/nu14235040. Nutrients. 2022. PMID: 36501070 Free PMC article. Clinical Trial.
Acute Low-Dose Capsiate Supplementation Improves Upper Body Resistance Exercise Performance in Trained Men: A Randomized, Crossover and Double-Blind Study.
Dos Santos Nunes DE Moura HP, Cholewa JM, Jäger R, Campos EZ, Rosa BV, DE Sousa Nunes FA, DE Araújo Barros CA, Rossi PAQ, Gerosa-Neto J, Zanchi NE, Rossi FE. Dos Santos Nunes DE Moura HP, et al. Among authors: cholewa jm. Int J Exerc Sci. 2022 Jul 1;15(2):1007-1018. eCollection 2022. Int J Exerc Sci. 2022. PMID: 36159159 Free PMC article.
Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes.
Arazi H, Aboutalebi S, Taati B, Cholewa JM, Candow DG. Arazi H, et al. Among authors: cholewa jm. J Int Soc Sports Nutr. 2022 Mar 22;19(1):1-16. doi: 10.1080/15502783.2022.2041988. eCollection 2022. J Int Soc Sports Nutr. 2022. PMID: 35599921 Free PMC article.
OBJECTIVE: This study examined the effects of short-term betaine supplementation on muscle endurance, plasma lactate, testosterone and cortisol levels, and the testosterone to cortisol (T/C) ratio in response to acute resistance exercise (RE). ...CONCLUSIONS: Two weeks of …
OBJECTIVE: This study examined the effects of short-term betaine supplementation on muscle endurance, plasma lactate, testosterone an …
47 results