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Showing results for citrulline malate 2:1
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Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.
Iraki J, Fitschen P, Espinar S, Helms E. Iraki J, et al. Sports (Basel). 2019 Jun 26;7(7):154. doi: 10.3390/sports7070154. Sports (Basel). 2019. PMID: 31247944 Free PMC article. Review.
Advanced bodybuilders should be more conservative with the caloric surplus and weekly weight gain. Sufficient protein (1.6-2.2 g/kg/day) should be consumed with optimal amounts 0.40-0.55 g/kg per meal and distributed evenly throughout the day (3-6 meals) incl …
Advanced bodybuilders should be more conservative with the caloric surplus and weekly weight gain. Sufficient protein (1.6-2. …
Bidirectional modulation of TCA cycle metabolites and anaplerosis by metformin and its combination with SGLT2i.
Harada M, Adam J, Covic M, Ge J, Brandmaier S, Muschet C, Huang J, Han S, Rommel M, Rotter M, Heier M, Mohney RP, Krumsiek J, Kastenmüller G, Rathmann W, Zou Z, Zukunft S, Scheerer MF, Neschen S, Adamski J, Gieger C, Peters A, Ankerst DP, Meitinger T, Alderete TL, de Angelis MH, Suhre K, Wang-Sattler R. Harada M, et al. Cardiovasc Diabetol. 2024 Jun 12;23(1):199. doi: 10.1186/s12933-024-02288-x. Cardiovasc Diabetol. 2024. PMID: 38867314 Free PMC article.
RESULTS: Metformin monotherapy significantly upregulated TCA cycle intermediates such as malate, fumarate, and alpha-ketoglutarate (alpha-KG) in plasma, and anaplerotic substrates including hepatic glutamate and renal 2-hydroxyglutarate (2-HG) in diabetic mic …
RESULTS: Metformin monotherapy significantly upregulated TCA cycle intermediates such as malate, fumarate, and alpha-ketoglutarate (a …
Acute Citrulline-Malate Supplementation and High-Intensity Cycling Performance.
Cunniffe B, Papageorgiou M, OʼBrien B, Davies NA, Grimble GK, Cardinale M. Cunniffe B, et al. J Strength Cond Res. 2016 Sep;30(9):2638-47. doi: 10.1519/JSC.0000000000001338. J Strength Cond Res. 2016. PMID: 26808848 Clinical Trial.
Cunniffe, B, Papageorgiou, M, O'Brien, B, Davies, NA, Grimble, GK, and Cardinale, M. Acute citrulline-malate supplementation and high-intensity cycling performance. J Strength Cond Res 30(9): 2638-2647, 2016-Dietary L-citrulline-malate (CM) consumption …
Cunniffe, B, Papageorgiou, M, O'Brien, B, Davies, NA, Grimble, GK, and Cardinale, M. Acute citrulline-malate supplementation a …
Acute Effect of Citrulline Malate Supplementation on Upper-Body Resistance Exercise Performance in Recreationally Resistance-Trained Men.
Gonzalez AM, Spitz RW, Ghigiarelli JJ, Sell KM, Mangine GT. Gonzalez AM, et al. J Strength Cond Res. 2018 Nov;32(11):3088-3094. doi: 10.1519/JSC.0000000000002373. J Strength Cond Res. 2018. PMID: 29210953 Clinical Trial.
J Strength Cond Res 32(11): 3088-3094, 2018-To investigate the effect of citrulline malate (CM) supplementation on upper-body resistance exercise performance, 12 recreationally resistance-trained men (21.4 1.6 years; 163.0 46.2 cm; 85.0 12.4 kg) …
J Strength Cond Res 32(11): 3088-3094, 2018-To investigate the effect of citrulline malate (CM) supplementation on upper-body …
Acute Citrulline-Malate Supplementation Increases Total Work in Short Lower-Body Isokinetic Tasks for Recreationally Active Females During Menstruation.
Gills JL, Spliker B, Glenn JM, Szymanski D, Romer B, Lu HC, Gray M. Gills JL, et al. J Strength Cond Res. 2023 Jun 1;37(6):1225-1230. doi: 10.1519/JSC.0000000000004095. Epub 2023 Apr 6. J Strength Cond Res. 2023. PMID: 34319940 Clinical Trial.
Gills, JL, Spliker, B, Glenn, JM, Szymanski, D, Romer, B, Lu, H-C, and Gray, M. Acute citrulline-malate supplementation increases total work in short lower-body isokinetic tasks for recreationally active females during menstruation. J Strength Cond Res 37(6): 1225-1 …
Gills, JL, Spliker, B, Glenn, JM, Szymanski, D, Romer, B, Lu, H-C, and Gray, M. Acute citrulline-malate supplementation increa …
Short-term citrulline malate supplementation enhances lower-limb function in physically active older women: A pilot randomized controlled trial.
Ramos-Hernández R, Pascual-Fernández J, Álvarez-Pardo S, Fernández-Lázaro D, Martínez-Ferrán M, Busto N, Mielgo-Ayuso J. Ramos-Hernández R, et al. Clin Nutr ESPEN. 2026 Aug;74:103356. doi: 10.1016/j.clnesp.2026.103356. Epub 2026 May 19. Clin Nutr ESPEN. 2026. PMID: 42162613 Free article. Clinical Trial.
PURPOSE: This pilot randomized controlled trial examined whether short-term (6-week) citrulline malate (CM) supplementation combined with multicomponent exercise could improve physical function, metabolic biomarkers, and quality of life in physically active older wo …
PURPOSE: This pilot randomized controlled trial examined whether short-term (6-week) citrulline malate (CM) supplementation co …
Effects of 3 days of citrulline malate supplementation on short-duration repeated sprint running performance in male team sport athletes.
Faria VS, Egan B. Faria VS, et al. Eur J Sport Sci. 2024 Jun;24(6):758-765. doi: 10.1002/ejsc.12090. Epub 2024 Mar 18. Eur J Sport Sci. 2024. PMID: 38874989 Free PMC article. Clinical Trial.
Citrulline malate (CM) is purported to be an ergogenic aid during various types of exercise performance. ...In a placebo-controlled, double-blind, counterbalanced cross-over design, male university-level team sport athletes (n = 13) performed two familiarization tri …
Citrulline malate (CM) is purported to be an ergogenic aid during various types of exercise performance. ...In a placebo-contr …
Acute effects of Nitrosigine and citrulline malate on vasodilation in young adults.
Rogers JM, Gills J, Gray M. Rogers JM, et al. J Int Soc Sports Nutr. 2020 Feb 24;17(1):12. doi: 10.1186/s12970-020-00343-y. J Int Soc Sports Nutr. 2020. PMID: 32093766 Free PMC article. Clinical Trial.
Two popular supplements are Nitrosigine and citrulline malate (CM). Thus, the purpose of this experiment was to determine the effects of Nitrosigine and CM on vasodilation using ultrasound and flow mediated dilation (FMD). ...RESULTS: Repeated measures ANOVA yielde …
Two popular supplements are Nitrosigine and citrulline malate (CM). Thus, the purpose of this experiment was to determine the …
Effects of Citrulline Malate and Beetroot Juice Supplementation on Blood Flow, Energy Metabolism, and Performance During Maximum Effort Leg Extension Exercise.
Trexler ET, Keith DS, Schwartz TA, Ryan ED, Stoner L, Persky AM, Smith-Ryan AE. Trexler ET, et al. J Strength Cond Res. 2019 Sep;33(9):2321-2329. doi: 10.1519/JSC.0000000000003286. J Strength Cond Res. 2019. PMID: 31343548 Clinical Trial.

Resting NOx values were higher in BEET (233.2 1.1 mumol.L) compared with CitMal (15.3 1.1, p < 0.0001) and PLA (13.4 1.1, p < 0.0001). Postexercise NOx values, adjusted for resting differences, were higher in BEET (86.3

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Resting NOx values were higher in BEET (233.2 1.1 mumol.L) compared with CitMal (15.3 1.1, p < 0.0

…
The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes.
Douligeris A, Methenitis S, Lazou A, Panayiotou G, Feidantsis K, Voulgaridou G, Manios Y, Jamurtas AZ, Giaginis C, Papadopoulou SK. Douligeris A, et al. Nutrients. 2023 May 14;15(10):2304. doi: 10.3390/nu15102304. Nutrients. 2023. PMID: 37242187 Free PMC article. Clinical Trial.
A pre-workout supplement's (PWS; 200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g beta-alanine, 6 g citrulline malate and 5 g branched chained amino acid (BCAA) per dose) acute effects on the alactic (jumping, sprinting, agility), lactic (Running-Based Anae …
A pre-workout supplement's (PWS; 200 mg caffeine, 3.3 g creatine monohydrate, 3.2 g beta-alanine, 6 g citrulline malate …
34 results