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The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis.
Lundberg TR, Feuerbacher JF, Sünkeler M, Schumann M. Lundberg TR, et al. Sports Med. 2022 Oct;52(10):2391-2403. doi: 10.1007/s40279-022-01688-x. Epub 2022 Apr 27. Sports Med. 2022. PMID: 35476184 Free PMC article.
OBJECTIVE: The current study aimed to systematically examine the extent to which concurrent aerobic and strength training, compared with strength training alone, influences type I and type II muscle fiber size adaptations. We also conducted subg …
OBJECTIVE: The current study aimed to systematically examine the extent to which concurrent aerobic and strength tra …
Acute Effects of Aerobic Exercise on Muscle Strength and Power in Trained Male Individuals: A Systematic Review with Meta-analysis.
Markov A, Chaabene H, Hauser L, Behm S, Bloch W, Puta C, Granacher U. Markov A, et al. Sports Med. 2022 Jun;52(6):1385-1398. doi: 10.1007/s40279-021-01615-6. Epub 2021 Dec 8. Sports Med. 2022. PMID: 34878640 Free PMC article.
A major challenge with concurrent training is how to adequately combine and sequence strength exercise and aerobic exercise to avoid interference effects. This is particularly relevant for athletes. OBJECTIVE: We aimed to examine t …
A major challenge with concurrent training is how to adequately combine and sequence strength exercise and aerobic …
The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis.
Eddens L, van Someren K, Howatson G. Eddens L, et al. Sports Med. 2018 Jan;48(1):177-188. doi: 10.1007/s40279-017-0784-1. Sports Med. 2018. PMID: 28917030 Free PMC article.
Concurrent training requires the athlete to perform both resistance and endurance exercise within a training plan. ...OBJECTIVE: The aim of the systematic review and meta-analysis was to assess whether intra-session concurrent …
Concurrent training requires the athlete to perform both resistance and endurance exercise within a training …
The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis.
Gäbler M, Prieske O, Hortobágyi T, Granacher U. Gäbler M, et al. Front Physiol. 2018 Aug 7;9:1057. doi: 10.3389/fphys.2018.01057. eCollection 2018. Front Physiol. 2018. PMID: 30131714 Free PMC article.
Because anthropometric, physiological, and biomechanical differences between young and adult athletes can affect the responses to exercise training, young athletes might respond differently to concurrent training (CT) compared with adults. Thus, the ai …
Because anthropometric, physiological, and biomechanical differences between young and adult athletes can affect the responses to exercis …
Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises.
Wilson JM, Marin PJ, Rhea MR, Wilson SM, Loenneke JP, Anderson JC. Wilson JM, et al. J Strength Cond Res. 2012 Aug;26(8):2293-307. doi: 10.1519/JSC.0b013e31823a3e2d. J Strength Cond Res. 2012. PMID: 22002517
A meta-analysis of 21 studies was performed with a total of 422 effect sizes (ESs). Criteria for the study included were (a) compare strength training alone to strength plus endurance training (concurrent) or to compare combinations of concur …
A meta-analysis of 21 studies was performed with a total of 422 effect sizes (ESs). Criteria for the study included were (a) c …