Does plyometric training improve strength performance? A meta-analysis.
J Sci Med Sport. 2010.
PMID: 19897415
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Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis.
Int J Environ Res Public Health. 2021 Jan 6;18(2):401. doi: 10.3390/ijerph18020401.
Int J Environ Res Public Health. 2021.
PMID: 33419178
Free PMC article.
Review.
The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female socc …
The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST …
Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis.
Sports Med. 2024 Apr;54(4):895-932. doi: 10.1007/s40279-023-01978-y. Epub 2024 Jan 2.
Sports Med. 2024.
PMID: 38165636
Free PMC article.
CONCLUSIONS: Compared to a control condition, strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners. ...Of note, the …
CONCLUSIONS: Compared to a control condition, strength training with high loads, plyometric training, and a comb …
The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis.
J Sport Health Sci. 2022 Nov;11(6):656-670. doi: 10.1016/j.jshs.2020.12.005. Epub 2020 Dec 24.
J Sport Health Sci. 2022.
PMID: 33359798
Free PMC article.
Review.
BACKGROUND: There is a growing body of experimental evidence examining the effects of plyometric jump training (PJT) on physical fitness attributes in basketball players; however, this evidence has not yet been comprehensively and systematically aggregated. ...Using …
BACKGROUND: There is a growing body of experimental evidence examining the effects of plyometric jump training (PJT) on physic …
The Effects of Strength, Plyometric and Combined Training on Strength, Power and Speed Characteristics in High-Level, Highly Trained Male Youth Soccer Players: A Systematic Review and Meta-Analysis.
Sports Med. 2024 Mar;54(3):623-643. doi: 10.1007/s40279-023-01944-8. Epub 2023 Oct 28.
Sports Med. 2024.
PMID: 37897637
Free PMC article.
OBJECTIVE: The primary aim of our systematic review and meta-analysis was to compare the specific effects of strength, plyometric and combined training with active controls (standard soccer training) on the strength, power and spee …
OBJECTIVE: The primary aim of our systematic review and meta-analysis was to compare the specific effects of strength, …
Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis.
Sports Med. 2022 Jul;52(7):1533-1554. doi: 10.1007/s40279-021-01627-2. Epub 2022 Jan 13.
Sports Med. 2022.
PMID: 35025093
Free PMC article.
BACKGROUND: Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small …
BACKGROUND: Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to …
The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis.
Sports Med. 2024 Jul;54(7):1801-1833. doi: 10.1007/s40279-024-02018-z. Epub 2024 Apr 17.
Sports Med. 2024.
PMID: 38627351
Free PMC article.
Strength training is a proven strategy for improving running performance in endurance runners. ...A greater improvement may be obtained when two or more strength training methods (i.e., high load training, submaximal load …
Strength training is a proven strategy for improving running performance in endurance runners. ...A greater i …
Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials.
J Strength Cond Res. 2016 Aug;30(8):2361-8. doi: 10.1519/JSC.0000000000001316.
J Strength Cond Res. 2016.
PMID: 26694507
Review.
Balsalobre-Fernandez, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials. J Strength Cond Res 30(8): 2361-2368, 2016-The …
Balsalobre-Fernandez, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training on running economy in highly traine …
Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
Am J Sports Med. 2023 Jun;51(7):1927-1942. doi: 10.1177/03635465221083998. Epub 2022 Apr 6.
Am J Sports Med. 2023.
PMID: 35384731
RESULTS: Of 2602 articles identified, 108 were included. Eccentric training reduced the incidence of hamstring injury by 56.8% to 70.0%. Concentric hamstring strength increased with eccentric (mean difference [MD], 14.29 N.m; 95% CI, 8.53-20.05 N.m), concentric, blo …
RESULTS: Of 2602 articles identified, 108 were included. Eccentric training reduced the incidence of hamstring injury by 56.8% to 70. …
The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis.
J Strength Cond Res. 2025 Apr 1;39(4):492-506. doi: 10.1519/JSC.0000000000005056.
J Strength Cond Res. 2025.
PMID: 40153564
However, likely due to heterogeneity and the variety of training methodologies used, not all studies have found improvements in endurance performance with the incorporation of strength training. ...Strength training programs were c …
However, likely due to heterogeneity and the variety of training methodologies used, not all studies have found improvements i …
A Systematic Review and Meta-Analysis: Biomechanical Evaluation of the Effectiveness of Strength and Conditioning Training Programs on Front Crawl Swimming Performance.
J Sports Sci Med. 2021 Oct 1;20(4):564-585. doi: 10.52082/jssm.2021.564. eCollection 2021 Dec.
J Sports Sci Med. 2021.
PMID: 35321128
Free PMC article.
Review.
Most of the investigations found out that training programs were beneficial to front crawl sprinting swimming performance, stroke biomechanics, force, and muscle strength. ...Second, resistance trainings were found to have positive effects on stroke rate. …
Most of the investigations found out that training programs were beneficial to front crawl sprinting swimming performance, str …
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