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Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo G. Fernández-San-Martín MI, et al. Sleep Med. 2010 Jun;11(6):505-11. doi: 10.1016/j.sleep.2009.12.009. Epub 2010 Mar 26. Sleep Med. 2010. PMID: 20347389
The aim of this study is to evaluate its effectiveness on insomnia through a meta-analysis of published literature. METHODS: Search for randomized clinical trials (RCTs) of Valerian preparations compared with a placebo
The aim of this study is to evaluate its effectiveness on insomnia through a meta-analysis of published literatu …
Valerian for sleep: a systematic review and meta-analysis.
Bent S, Padula A, Moore D, Patterson M, Mehling W. Bent S, et al. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. Am J Med. 2006. PMID: 17145239 Free PMC article. Review.
Extracts of the roots of valerian (Valeriana officinalis) are widely used for inducing sleep and improving sleep quality. A systematic review of randomized, placebo-controlled trials of valerian for improving sleep qu …
Extracts of the roots of valerian (Valeriana officinalis) are widely used for inducing sleep and improving sleep qualit …
Sleep complaints: Whenever possible, avoid the use of sleeping pills.
[No authors listed] [No authors listed] Prescrire Int. 2008 Oct;17(97):206-12. Prescrire Int. 2008. PMID: 19536941
This method has a similar efficacy to prescribing a benzodiazepine. and the effect is longer lasting; (4) Moderate, regular physical exercise, especially in the morning, seems to help some patients, but the evidence is weak; (5) Some clinical trials of phytot …
This method has a similar efficacy to prescribing a benzodiazepine. and the effect is longer lasting; (4) Moderate, regular physical …
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